• Engineered Rigging - Engineering, Fabrication & Heavy Lift Equipment

    Engineered Rigging is a specialty Heavy Lifting and Hauling Contractor offering Engineering, Fabrication, Heavy Lift Equipment and Construction Management Services. We represent Enerpac Integrated Solutions and Heavy Lift Technologies whereas we stock all the hydraulic gantries, strand jacks, jack-up, EVO, SPMTs and slide systems for rental or sale in North and South America! Combine that with our own fleet of custom products including the Power-Slide System, Pipe Modular Lift System, Knuckle Boom System and Custom Engineering Solutions. ER is a resource to consider for JV Projects, Engineering support, Labor support, Project Management assistance, Equipment rental and Project solutions. Contact Eddy Kitchen / 1-804-814-4844 / eddy@EngineeredRigging.com

    published: 20 Jun 2017
  • Worlds Best Load Lifting Technologies

    Worlds Best Load Lifting Technologies http://www.fagioli.com/fagioliUk/Company%20Profile.pdf Fagioli PSC, formerly PSC Heavy Lift, specialise in worldwide heavy lifting for the civil, offshore, power and petrochemical industries. We offer all services related to engineered heavy lifting from conceptual design through to contract services. Fagioli PSC pioneered the development of dedicated heavy lifting Strand Jacks with associated hydraulic power packs and control systems. Today, we own and operate the world's largest inventory of Strand Jack equipment together with a comprehensive range of modular Towerlift support structures including crosshead and spreader beams. We also offer Flat Jack systems which can be used for both temporary and permanent load transfer solutions, from complex c...

    published: 28 Nov 2013
  • PCL's Engineered Module Lift Frame

    PCL has developed an innovative way to execute heavy lifts of prefabricated modules for the oil and gas and petrochemical industries. The Engineered Module Lift Frame (EMLF) is an advanced piece of module-lifting equipment that assures value to clients while improving safety for employees and subcontractors. Since the 1970s, PCL Industrial Management has been involved in industrial modular assembly for clients worldwide, in that time constructing more than 2,000 modules. Watch us build at PCL.com

    published: 22 Jul 2014
  • Heavy Duty Robotic Truck Unload System Offloads Large Automotive Modules

    Automotive transfer: http://robot.fanucamerica.com/Products/Robots/part-transfer-robots.aspx The strongest of its kind in the industrial robotics market, FANUC’s M-2000iA Robot was designed to handle the heaviest of payloads while offering one-of-a-kind flexibility, longevity and unparalleled reliability. In this demonstration of the M-2000iA robot’s capabilities, the M-2000iA/900L long arm model lifts sequenced palletized automotive seats from a delivery truck. This demonstrates the robot’s ability to lift and transfer parts directly from an automated semi-trailer into plant automation. The robot locates the trailer and product positions using FANUC iRVision 3DL, which compensates for trailer location and dimensional variations present in over the road semi-trailer processes. The robot ...

    published: 14 Aug 2015
  • VSL Heavy Lifting: ITER Roof Lift France

    ITER - International Thermonuclear Experimental Reactor at Cadarche, France Lifting of the 800t steel roof of the Assembly Hall Building by 50m. www.vsl-heavy-lifting.com

    published: 20 Oct 2015
  • Engineered Lifting Technologies Custom Convector Plate Lifter

    Custom Convector Plate Lifter for Custom Convector Plates, with a 5 ton, 10,000 lbs Working Load Limit, made by Engineered Lifting Technologies. www.eltlift.com 716.667.6833 Details to follow. Music is: Scratch Tail by Beats Antique on their Collide CD. Buy Beats Antique at www.beatsantique.com

    published: 05 Jan 2011
  • Shark Link Heavy Lift System Presentation

    published: 16 May 2011
  • Heavy Lift Project - Steam Turbine and Generator in Temiscaming, Quebec

    Find out more about Western's Heavy Lift and Transport capabilities at http://www.westernmechanical.net/services-2/heavy-lifting-and-transport/.

    published: 21 Aug 2013
  • PBLiftCart

    Pit Bull Lift Cart We have engineered the best possible hitch lifts for you. Our Lift Cart is designed to move and lift heavy home power generators. What was a 4 person job installing a home generator now can be done by 1 person.

    published: 03 Oct 2015
  • #ItAllStartedWithATreeTrunk: Who we are

    Our noble mission is to be the global reference in crane rental services, heavy lifting, and engineered transport for our clients. Our values are brilliant Solutions, love for Tradition, dedication to Safety, Global spirit , and zeal for Excellence. Subscribe to our channel to keep up with our latest news and projects!

    published: 25 Oct 2017
  • UFO technology! (a vortex lifting a heavy metal disc)

    This vortex machine produces a vortex that can lift up to 3.5kg, enough to lift a heavy metal disc! Do note though that the whole system can't lift itself.

    published: 12 May 2012
  • Moving a Press with our 120,000 Orion Forklift #rigging

    Moving a new press with our 60 tons rigger forklift. Specialty Moving & Rigging Inc. Machinery moving, rigging, plant relocation, crating, heavy hauling, heavy lifting.

    published: 06 Nov 2013
  • Supercrane Engineered Lifting Technology - Citic Pacific Mining's Sino Iron

    First strand lift at Cape Preston Western Australia

    published: 26 Aug 2013
  • Engineered lift by Manitowoc 16000 + MAX-ER®

    LAPRAIRIE CRANE lifts 476,000 lb GE evaporator tower for Connacher Oil and Gas at Algar Phase Two project near Fort McMurray, Alberta, Canada.

    published: 12 Feb 2010
  • SGL / TransGroup Heavy Lift Logistics

    Watch as SGL and TransGroup collaborate to move seven HVDC units, each weighing over 865,000lbs. Beginning the journey in Sweden, these massive units traveled via rail, ship, barge, and trailer to their final destination in Oregon, USA. For two years the SGL / TransProject logistics staff engineered solutions to safely transport these valuable and sensitive units; including site surveys, load balancing schematics, and a custom barge discharge site. Watch the execution of the transport condensed down to only seven beautiful HD minutes. Photographed by Bryce Bernard (USA) and Søren Nielsen (Sweden) Music by Chris Zabriskie: chriszabriskie.com Copyright by SGL, TransProject, and TransGroup Worldwide Logistics For more information, please contact marketing@transgroup.com www.scangl.com www...

    published: 25 Dec 2015
  • 3D Lift Plans and Autocad Lift Plans

    Lift plans are crucial to any engineered lift or project, in general. Lift plans allow us to engineer the project in 3D space and/or through a CAD environment in real time. This is beneficial to you because we are able to plan every stage of the project to ensure the success of the project.

    published: 13 Sep 2013
  • Are you ready? #ItAllStartedWithATreeTrunk

    Sarens is pleased to reveal a refreshed look for our historic brand. Everything our clients have come to admire and trust about Sarens is still the same, and we still stand proud as the global reference in crane rental, heavy lifting, and engineered transport. But today, with our updated look and modern branding, we are aligning how we communicate with the world with how we've always conducted ourselves as an organisation: with professionalism, insight, and a spirit of innovation. Our rebranding reflects the best of our 60-year legacy, but with a bolder look in step with a modern era. From a refreshed logo to a fresh way of reaching the world through innovative videos, our new look captures the pride of our past and the potential of our future. At Sarens, we are honoured to be entr...

    published: 03 Oct 2017
  • Engineered Lifting Systems & Equipment - Elmira

    Engineered Lifting Systems & Equipment http://www.yellowpages.ca/bus/Ontario/Elmira/Engineered-Lifting-Systems-Equipment/4425368.html?AFC-TT2527453564 Above and Below the Hook.

    published: 09 Jul 2009
  • Custom Lifting Devices and Custom Lifting Tools

    This video shows several of our custom designed and engineered, lifting devices and lifting tools we manufactured. See more of our ergonomic solutions on our website: https://www.ergonomicpartners.com/ergonomic-lift-assist.aspx

    published: 08 Jun 2017
  • WTG Installation

    This video is made for Seaway Heavy Lifting. Here I animated an offshore WTG installation. www.luxxed.nl

    published: 28 Nov 2013
  • Heavy lift special gantry crane. Combined cicle power plant

    Movement of gas turbine with heavy duty gantry.

    published: 11 Oct 2007
  • Mazzella Lifting Technologies -- Engineered Below-The-Hook Lifter Load Test

    published: 03 Apr 2014
  • Hard & Heavy Leg Workout | Mike Hildebrandt

    This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! Get Mike Hildebrandt's Workouthttp://bbcom.me/2vVYwyd Shop Dymatize Supplements ► http://bbcom.me/2vW1BOz Get the Strongest Deals on Supplements ► http://bbcom.me/2vW914A | Mike Hildebrandt's Hard & Heavy Leg Workout | Barbell Squat - 5 sets, 8 reps Leg Press - 5 sets, 12 reps Bodyweight Walking Lunge - 4 sets, 20 reps (Double reps, with an extra down-and-up on each rep) Romanian Deadlift with Dumbbells - 4 sets, 15 reps Leg Extensions - 4 sets, 15-20 reps Seated Leg Curl - 4 sets, 15-20 reps Superset - 4 sets Seated Calf Raise - 20 reps Donkey Calf Raises - Failure | Mike's Technique Keys | Back Squat - Hildebrandt ...

    published: 25 Aug 2017
  • Lifting & handling solutions for heavy wind turbine components

    More info on http://www.fk-wind.com At Fyns Kran Udstyr, (Denmark) we have specialized in developing lifting and handling solutions for heavy wind turbine components both during manufacturing, installation and maintenance. Our solutions cover: Lifting & Handling of Monopoles Lifting & Handling of Transition Pieces Lifting & Handling of Towers Lifting & Handling of Nacelles Lifting & Handling of Blades Sea Fastening of Monopoles & TP's Our products range covers: Lifting yokes Spreader Bars Service Cranes (Davit Cranes) Hydraulic Cylinders for TP Levelling Lifting Equipment -- Chain Slings Lifting Equipment -- Wire Slings Fall Protection Tool bags approved for lifting We have more than 40 years of experience with lifting solutions. This means we are able to so...

    published: 20 Feb 2012
developed with YouTube
Engineered Rigging - Engineering, Fabrication & Heavy Lift Equipment

Engineered Rigging - Engineering, Fabrication & Heavy Lift Equipment

  • Order:
  • Duration: 1:24
  • Updated: 20 Jun 2017
  • views: 121
videos
Engineered Rigging is a specialty Heavy Lifting and Hauling Contractor offering Engineering, Fabrication, Heavy Lift Equipment and Construction Management Services. We represent Enerpac Integrated Solutions and Heavy Lift Technologies whereas we stock all the hydraulic gantries, strand jacks, jack-up, EVO, SPMTs and slide systems for rental or sale in North and South America! Combine that with our own fleet of custom products including the Power-Slide System, Pipe Modular Lift System, Knuckle Boom System and Custom Engineering Solutions. ER is a resource to consider for JV Projects, Engineering support, Labor support, Project Management assistance, Equipment rental and Project solutions. Contact Eddy Kitchen / 1-804-814-4844 / eddy@EngineeredRigging.com
https://wn.com/Engineered_Rigging_Engineering,_Fabrication_Heavy_Lift_Equipment
Worlds Best Load Lifting Technologies

Worlds Best Load Lifting Technologies

  • Order:
  • Duration: 8:27
  • Updated: 28 Nov 2013
  • views: 68899
videos
Worlds Best Load Lifting Technologies http://www.fagioli.com/fagioliUk/Company%20Profile.pdf Fagioli PSC, formerly PSC Heavy Lift, specialise in worldwide heavy lifting for the civil, offshore, power and petrochemical industries. We offer all services related to engineered heavy lifting from conceptual design through to contract services. Fagioli PSC pioneered the development of dedicated heavy lifting Strand Jacks with associated hydraulic power packs and control systems. Today, we own and operate the world's largest inventory of Strand Jack equipment together with a comprehensive range of modular Towerlift support structures including crosshead and spreader beams. We also offer Flat Jack systems which can be used for both temporary and permanent load transfer solutions, from complex computer monitored systems for controlling building settlement, to simple systems for beam deflection and column jacking.
https://wn.com/Worlds_Best_Load_Lifting_Technologies
PCL's Engineered Module Lift Frame

PCL's Engineered Module Lift Frame

  • Order:
  • Duration: 5:23
  • Updated: 22 Jul 2014
  • views: 3180
videos
PCL has developed an innovative way to execute heavy lifts of prefabricated modules for the oil and gas and petrochemical industries. The Engineered Module Lift Frame (EMLF) is an advanced piece of module-lifting equipment that assures value to clients while improving safety for employees and subcontractors. Since the 1970s, PCL Industrial Management has been involved in industrial modular assembly for clients worldwide, in that time constructing more than 2,000 modules. Watch us build at PCL.com
https://wn.com/Pcl's_Engineered_Module_Lift_Frame
Heavy Duty Robotic Truck Unload System Offloads Large Automotive Modules

Heavy Duty Robotic Truck Unload System Offloads Large Automotive Modules

  • Order:
  • Duration: 3:22
  • Updated: 14 Aug 2015
  • views: 21874
videos
Automotive transfer: http://robot.fanucamerica.com/Products/Robots/part-transfer-robots.aspx The strongest of its kind in the industrial robotics market, FANUC’s M-2000iA Robot was designed to handle the heaviest of payloads while offering one-of-a-kind flexibility, longevity and unparalleled reliability. In this demonstration of the M-2000iA robot’s capabilities, the M-2000iA/900L long arm model lifts sequenced palletized automotive seats from a delivery truck. This demonstrates the robot’s ability to lift and transfer parts directly from an automated semi-trailer into plant automation. The robot locates the trailer and product positions using FANUC iRVision 3DL, which compensates for trailer location and dimensional variations present in over the road semi-trailer processes. The robot proceeds to move the seats to an overhead conveyor and loads the conveyor with the seats. After loading the seats, the M-2000iA robot moves to an empty pallet conveyor and picks up the empty pallets. The robot transfers the empty pallets and loads them into the trailer, and the cycle repeats. In addition to being the highest payload industrial robot on the market with capability of handling up to 2300 kg, FANUC’s M-2000iA also boasts the longest reach, allowing this unique robot to perform the work of conventional cranes, hoists and shuttles to increase output and eliminate dangerous manual work. Here we see a close up view of the orange clamp used to grip the pallet as it closes on the pallets in the trailer. Especially appreciated in the automotive industry, the heavy payload FANUC M-2000iA robot is capable of lifting a variety of delivered modules including dashboards, seats, front end modules, tire/wheel kits, powertrain, truck frames, and many more. It can load and unload these parts from trucks, semi-trailers, conveyors, automatic guided vehicles, dunnage racks, rail cars, shipping containers, and virtually any suitable factory automation. Through extensive testing of its purpose made heavy-duty components, the FANUC M-2000iA is proven to be capable of thousands of hours of continuous heavy operation, helping to increase productivity and reliability. To learn more about the heavy duty FANUC M-2000iA robot and its full range of application capabilities, please visit http://robot.fanucamerica.com.
https://wn.com/Heavy_Duty_Robotic_Truck_Unload_System_Offloads_Large_Automotive_Modules
VSL Heavy Lifting: ITER Roof Lift France

VSL Heavy Lifting: ITER Roof Lift France

  • Order:
  • Duration: 4:03
  • Updated: 20 Oct 2015
  • views: 2713
videos
ITER - International Thermonuclear Experimental Reactor at Cadarche, France Lifting of the 800t steel roof of the Assembly Hall Building by 50m. www.vsl-heavy-lifting.com
https://wn.com/Vsl_Heavy_Lifting_Iter_Roof_Lift_France
Engineered Lifting Technologies Custom Convector Plate Lifter

Engineered Lifting Technologies Custom Convector Plate Lifter

  • Order:
  • Duration: 1:54
  • Updated: 05 Jan 2011
  • views: 387
videos
Custom Convector Plate Lifter for Custom Convector Plates, with a 5 ton, 10,000 lbs Working Load Limit, made by Engineered Lifting Technologies. www.eltlift.com 716.667.6833 Details to follow. Music is: Scratch Tail by Beats Antique on their Collide CD. Buy Beats Antique at www.beatsantique.com
https://wn.com/Engineered_Lifting_Technologies_Custom_Convector_Plate_Lifter
Shark Link Heavy Lift System Presentation

Shark Link Heavy Lift System Presentation

  • Order:
  • Duration: 6:03
  • Updated: 16 May 2011
  • views: 11331
videos
https://wn.com/Shark_Link_Heavy_Lift_System_Presentation
Heavy Lift Project - Steam Turbine and Generator in Temiscaming, Quebec

Heavy Lift Project - Steam Turbine and Generator in Temiscaming, Quebec

  • Order:
  • Duration: 2:27
  • Updated: 21 Aug 2013
  • views: 1686
videos
Find out more about Western's Heavy Lift and Transport capabilities at http://www.westernmechanical.net/services-2/heavy-lifting-and-transport/.
https://wn.com/Heavy_Lift_Project_Steam_Turbine_And_Generator_In_Temiscaming,_Quebec
PBLiftCart

PBLiftCart

  • Order:
  • Duration: 1:41
  • Updated: 03 Oct 2015
  • views: 3554
videos
Pit Bull Lift Cart We have engineered the best possible hitch lifts for you. Our Lift Cart is designed to move and lift heavy home power generators. What was a 4 person job installing a home generator now can be done by 1 person.
https://wn.com/Pbliftcart
#ItAllStartedWithATreeTrunk: Who we are

#ItAllStartedWithATreeTrunk: Who we are

  • Order:
  • Duration: 1:45
  • Updated: 25 Oct 2017
  • views: 514
videos
Our noble mission is to be the global reference in crane rental services, heavy lifting, and engineered transport for our clients. Our values are brilliant Solutions, love for Tradition, dedication to Safety, Global spirit , and zeal for Excellence. Subscribe to our channel to keep up with our latest news and projects!
https://wn.com/Itallstartedwithatreetrunk_Who_We_Are
UFO technology! (a vortex lifting a heavy metal disc)

UFO technology! (a vortex lifting a heavy metal disc)

  • Order:
  • Duration: 3:17
  • Updated: 12 May 2012
  • views: 186150
videos
This vortex machine produces a vortex that can lift up to 3.5kg, enough to lift a heavy metal disc! Do note though that the whole system can't lift itself.
https://wn.com/Ufo_Technology_(A_Vortex_Lifting_A_Heavy_Metal_Disc)
Moving a Press with our 120,000 Orion Forklift #rigging

Moving a Press with our 120,000 Orion Forklift #rigging

  • Order:
  • Duration: 2:44
  • Updated: 06 Nov 2013
  • views: 13963
videos
Moving a new press with our 60 tons rigger forklift. Specialty Moving & Rigging Inc. Machinery moving, rigging, plant relocation, crating, heavy hauling, heavy lifting.
https://wn.com/Moving_A_Press_With_Our_120,000_Orion_Forklift_Rigging
Supercrane Engineered Lifting Technology - Citic Pacific Mining's Sino Iron

Supercrane Engineered Lifting Technology - Citic Pacific Mining's Sino Iron

  • Order:
  • Duration: 2:51
  • Updated: 26 Aug 2013
  • views: 1396
videos https://wn.com/Supercrane_Engineered_Lifting_Technology_Citic_Pacific_Mining's_Sino_Iron
Engineered lift by Manitowoc 16000 + MAX-ER®

Engineered lift by Manitowoc 16000 + MAX-ER®

  • Order:
  • Duration: 4:00
  • Updated: 12 Feb 2010
  • views: 39125
videos
LAPRAIRIE CRANE lifts 476,000 lb GE evaporator tower for Connacher Oil and Gas at Algar Phase Two project near Fort McMurray, Alberta, Canada.
https://wn.com/Engineered_Lift_By_Manitowoc_16000_Max_Er®
SGL / TransGroup Heavy Lift Logistics

SGL / TransGroup Heavy Lift Logistics

  • Order:
  • Duration: 7:20
  • Updated: 25 Dec 2015
  • views: 110825
videos
Watch as SGL and TransGroup collaborate to move seven HVDC units, each weighing over 865,000lbs. Beginning the journey in Sweden, these massive units traveled via rail, ship, barge, and trailer to their final destination in Oregon, USA. For two years the SGL / TransProject logistics staff engineered solutions to safely transport these valuable and sensitive units; including site surveys, load balancing schematics, and a custom barge discharge site. Watch the execution of the transport condensed down to only seven beautiful HD minutes. Photographed by Bryce Bernard (USA) and Søren Nielsen (Sweden) Music by Chris Zabriskie: chriszabriskie.com Copyright by SGL, TransProject, and TransGroup Worldwide Logistics For more information, please contact marketing@transgroup.com www.scangl.com www.transgroup.com www.transprojectgroup.com
https://wn.com/Sgl_Transgroup_Heavy_Lift_Logistics
3D Lift Plans and Autocad Lift Plans

3D Lift Plans and Autocad Lift Plans

  • Order:
  • Duration: 1:11
  • Updated: 13 Sep 2013
  • views: 11008
videos
Lift plans are crucial to any engineered lift or project, in general. Lift plans allow us to engineer the project in 3D space and/or through a CAD environment in real time. This is beneficial to you because we are able to plan every stage of the project to ensure the success of the project.
https://wn.com/3D_Lift_Plans_And_Autocad_Lift_Plans
Are you ready? #ItAllStartedWithATreeTrunk

Are you ready? #ItAllStartedWithATreeTrunk

  • Order:
  • Duration: 1:44
  • Updated: 03 Oct 2017
  • views: 838
videos
Sarens is pleased to reveal a refreshed look for our historic brand. Everything our clients have come to admire and trust about Sarens is still the same, and we still stand proud as the global reference in crane rental, heavy lifting, and engineered transport. But today, with our updated look and modern branding, we are aligning how we communicate with the world with how we've always conducted ourselves as an organisation: with professionalism, insight, and a spirit of innovation. Our rebranding reflects the best of our 60-year legacy, but with a bolder look in step with a modern era. From a refreshed logo to a fresh way of reaching the world through innovative videos, our new look captures the pride of our past and the potential of our future. At Sarens, we are honoured to be entrusted with the world's premier heavy lifting and mobilization initiatives. We believe it is our duty to be the leaders in the progress and development of our profession, and this rebranding initiative is just one of many ways we're doing it. Please view our brand launch trailer here. If you have any questions about our new branding campaign, please contact us at marcom@sarens.com.
https://wn.com/Are_You_Ready_Itallstartedwithatreetrunk
Engineered Lifting Systems & Equipment - Elmira

Engineered Lifting Systems & Equipment - Elmira

  • Order:
  • Duration: 0:32
  • Updated: 09 Jul 2009
  • views: 164
videos
Engineered Lifting Systems & Equipment http://www.yellowpages.ca/bus/Ontario/Elmira/Engineered-Lifting-Systems-Equipment/4425368.html?AFC-TT2527453564 Above and Below the Hook.
https://wn.com/Engineered_Lifting_Systems_Equipment_Elmira
Custom Lifting Devices and Custom Lifting Tools

Custom Lifting Devices and Custom Lifting Tools

  • Order:
  • Duration: 12:21
  • Updated: 08 Jun 2017
  • views: 854
videos
This video shows several of our custom designed and engineered, lifting devices and lifting tools we manufactured. See more of our ergonomic solutions on our website: https://www.ergonomicpartners.com/ergonomic-lift-assist.aspx
https://wn.com/Custom_Lifting_Devices_And_Custom_Lifting_Tools
WTG Installation

WTG Installation

  • Order:
  • Duration: 2:44
  • Updated: 28 Nov 2013
  • views: 1338
videos
This video is made for Seaway Heavy Lifting. Here I animated an offshore WTG installation. www.luxxed.nl
https://wn.com/Wtg_Installation
Heavy lift special gantry crane. Combined cicle power plant

Heavy lift special gantry crane. Combined cicle power plant

  • Order:
  • Duration: 5:51
  • Updated: 11 Oct 2007
  • views: 29878
videos
Movement of gas turbine with heavy duty gantry.
https://wn.com/Heavy_Lift_Special_Gantry_Crane._Combined_Cicle_Power_Plant
Mazzella Lifting Technologies -- Engineered Below-The-Hook Lifter Load Test

Mazzella Lifting Technologies -- Engineered Below-The-Hook Lifter Load Test

  • Order:
  • Duration: 1:48
  • Updated: 03 Apr 2014
  • views: 800
videos
https://wn.com/Mazzella_Lifting_Technologies_Engineered_Below_The_Hook_Lifter_Load_Test
Hard & Heavy Leg Workout | Mike Hildebrandt

Hard & Heavy Leg Workout | Mike Hildebrandt

  • Order:
  • Duration: 9:44
  • Updated: 25 Aug 2017
  • views: 123040
videos
This rock-solid leg workout from Mike Hildebrandt is designed to add size, strength, and definition to each and every muscle in your lower body. Embrace the challenge! Get Mike Hildebrandt's Workouthttp://bbcom.me/2vVYwyd Shop Dymatize Supplements ► http://bbcom.me/2vW1BOz Get the Strongest Deals on Supplements ► http://bbcom.me/2vW914A | Mike Hildebrandt's Hard & Heavy Leg Workout | Barbell Squat - 5 sets, 8 reps Leg Press - 5 sets, 12 reps Bodyweight Walking Lunge - 4 sets, 20 reps (Double reps, with an extra down-and-up on each rep) Romanian Deadlift with Dumbbells - 4 sets, 15 reps Leg Extensions - 4 sets, 15-20 reps Seated Leg Curl - 4 sets, 15-20 reps Superset - 4 sets Seated Calf Raise - 20 reps Donkey Calf Raises - Failure | Mike's Technique Keys | Back Squat - Hildebrandt starts his workout with the bar on his back, pushing heavy weight for relatively low reps while his legs are fresh. Leg Press - The leg press is a great follow-up to the back squat because it allows you to safely add more volume as you continue to target your quads, hamstrings, and glutes. Walking Double Lunge - This dynamic, total-body movement is where this leg workout shifts into higher rep ranges—and you'll really start to feel the work piling up. Dumbbell Romanian Deadlift - Moving into more isolated exercises, the dumbbell Romanian deadlift is Hildebrandt's first choice for targeting the hamstrings. But it's all in how you do it. Leg Extension - The reps start to really add up with this isolation exercise—and as Hildebrandt warns, you're going to start feeling the burn. He leaves the rep range open at 15-20 because he wants you to try to find that point of muscle failure where your quads just can't take it anymore. Seated Leg Curls - As with the leg extensions, you'll use a higher rep range on the seated curl to balance out the front and back of the leg. And since we're still solidly in isolation mode, avoid the temptation to go heavy or let momentum take over. Superset: Seated Calf Raise with Donkey Calf Raise - Hildebrandt is known for his attention to detail, and this killer superset finisher is just the thing to bring out definition in those calves. By moving from a bent knee position to a straight knee position, you target all muscles in the calf complex for complete calf development. Don't be afraid to pack on weight just because this is a smaller muscle group—at the end of 20 reps you should feel like you have nothing left in the tank. | Mike Hildebrandt's Recommended Supplements | Dymatize PRE W.O. ► http://bbcom.me/2vVYGWl - Perfectly Engineered Pre-workout to maximize Energy, Strength, Pump and Intensity* - Citrulline, Nitrosigine®, TeaCrine®, Beta-Alanine, Betaine and Caffeine Dymatize ISO100 ► http://bbcom.me/2vVICnj - Hydrolyzed 100% Whey Protein Isolate - Delicious, Ultra-Pure, Fast-Absorbing, Easy-Digesting Isolate Protein* Dymatize Elite Protein Bar ► http://bbcom.me/2vVYW7H - At-Least 25g of Deliciously Satisfying Protein in Every Bar - With No Artificial Sweeteners, 0g Sugar Alcohols, No Hydrogenated Oils ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2q1djSY Fitness Articles ► http://bbcom.me/2q1p7Vq #1 Online Supplement Store ► http://bbcom.me/2q1os6y Free Fitness Plans ► http://bbcom.me/2q1dhKU #1 Women's Fitness Site ► http://bbcom.me/2q1ouvc ========================================­===== | Follow Us | Twitch ► http://bit.ly/2q1dttE YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
https://wn.com/Hard_Heavy_Leg_Workout_|_Mike_Hildebrandt
Lifting & handling solutions for heavy wind turbine components

Lifting & handling solutions for heavy wind turbine components

  • Order:
  • Duration: 2:29
  • Updated: 20 Feb 2012
  • views: 1642
videos
More info on http://www.fk-wind.com At Fyns Kran Udstyr, (Denmark) we have specialized in developing lifting and handling solutions for heavy wind turbine components both during manufacturing, installation and maintenance. Our solutions cover: Lifting & Handling of Monopoles Lifting & Handling of Transition Pieces Lifting & Handling of Towers Lifting & Handling of Nacelles Lifting & Handling of Blades Sea Fastening of Monopoles & TP's Our products range covers: Lifting yokes Spreader Bars Service Cranes (Davit Cranes) Hydraulic Cylinders for TP Levelling Lifting Equipment -- Chain Slings Lifting Equipment -- Wire Slings Fall Protection Tool bags approved for lifting We have more than 40 years of experience with lifting solutions. This means we are able to solve all lifting and handling challenges within the wind turbine industry. Our vision is to become our customers' favourite supplier of lifting and handling solutions for the wind turbine industry. More info on http://www.fk-wind.com
https://wn.com/Lifting_Handling_Solutions_For_Heavy_Wind_Turbine_Components
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